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Top low caffeine and caffeine free drinks for work

Lily Hedley | July 9, 2025 | 3 minute read

Providing a variety of caffeine free or low caffeine drinks options creates a workplace where everyone feels considered.

Whether someone’s cutting back on caffeine or just doesn’t enjoy coffee, having something for them makes a real difference.

From low caffeine coffee drinks to caffeine free beverages, the right range ensures no one is left out.

Flavoured coffee

The easiest way to make coffee more appealing is to add syrup. This is good for people who don’t like the taste. However, it won’t help if non-coffee drinkers avoid it for health reasons or are looking specifically for caffeine free coffee options.

There are many types of flavoured syrups that can be added to coffee. They make the coffee sweeter and more enjoyable.

These syrups range from traditional flavours like vanilla and hazelnut to more exotic flavours like pumpkin spice and peppermint. Adding a flavoured syrup can help to mask the bitter flavour of coffee that puts some people off.

Lighter roast coffee

Another option for non-coffee drinkers is to try a lighter roast coffee bean. Regular coffee is often made with a dark roast, which can give it a stronger, bold flavour.

Lighter roast coffees use beans that are roasted for less time. This can create a smoother and more subtle flavour.

You’ll even find low caffeine coffee in this category, making it a great choice for those who are reducing their intake but not cutting it out entirely.

These types of coffees are perfect for those who are new to the world of coffee, or for those who prefer a milder taste.

Low caffeine alternatives

To provide suitable alternatives you should first have a good understanding of why your colleagues don’t want to drink coffee.

If they’re avoiding it due to the taste but still want a boost, they may be looking for coffee free caffeine options.

Some popular alternatives include:

  • Tea
  • Energy drinks
  • Yerba mate (caffeinated herbal tea popular in South America)
  • Chai (please note: chai made from syrups/powders contains less black tea than chai bags)

Caffeine free alternatives

If your colleagues are avoiding caffeine altogether, whether for medical reasons or personal preference, offer caffeine free drinks in addition to coffee.

  • A good decaf coffee
  • Caffeine free tea or herbal teas
  • Caffeine free health drinks
  • Juice and other soft drinks
  • Hot chocolate

You might also want to provide options that aren’t entirely caffeine-free, but are lower in content. Low caffeine energy drinks or low caffeine pre workout drinks can offer a middle ground for those trying to manage their energy levels without overdoing it.

Tea

For those who just don’t like coffee, you should also provide your team with a range of different teas. Of course, you’ll want to provide traditional English breakfast tea, but there are lots of herbal and fruit teas that are increasingly popular.

Fruit and herbal teas are both tasty and healthy, made with a variety of herbs, fruits and spices, such as ginger, lemon, apple, cinnamon, cardamom, peppermint and so on. They are a tasty and refreshing alternative to regular coffee.

Additionally, many of these teas have health benefits, such as aiding digestion or boosting the immune system, making them a great option for those who are looking to improve their overall health.

Whether your team is looking for a soothing caffeine free tea, a bold black tea, or something in between, variety is key.

In summary

There are plenty of options out there for non-coffee drinkers. Whether your colleagues are looking for caffeine free beverages, low caffeine coffee drinks, or something with a bit of a kick like coffee free caffeine alternatives, there’s no shortage of choice.

Browse

View the full selection of teas available at FreshGround.

Try something different, with a low caffeine energy drink.

Love coffee but want to cut the caffeine? Our House Decaf Roast is for you!