Brewing a cup of tea in the office has long been a popular way to re-energise, focus or relax. Here in the UK, the humble cup of tea has long been an integral part of daily life. Nearly 95 per cent of us drink it every single day.
Whilst we love a great-tasting coffee at FreshGround, there are some times when only a cup of tea will do! So whether you’re looking for a quick pick-me-up in the morning or a little moment of calm in the afternoon, there are countless different flavours and varieties of tea to choose from. We take a look at the top five teas and the many reasons why they’re so popular in offices up and down the country.
English breakfast tea
A British classic, this is perhaps the most popular tea and can be found in almost every office. Its flavour is strong but smooth, and it contains high levels of caffeine as well as other beneficial antioxidants.
It’s a blend of black teas from various regions, including Assam, Ceylon, and Kenya, all of which are known for their rich flavours and robust aromas.
English breakfast tea is a great option for offices as it’s very reasonably priced and is best enjoyed with milk and sugar. It’s mostly served hot, but it can also be enjoyed iced as a refreshing cold drink during warmer months.
Earl Grey tea
Earl Grey tea is a black tea that’s flavoured with oil from the rind of bergamot oranges, giving it a distinctive citrusy and floral aroma and taste. It’s named after Charles Grey – the 2nd Earl Grey and former British Prime Minister, who is said to have received a gift of tea flavoured with bergamot oil.
Earl Grey is a popular choice for many tea drinkers due to its unique flavour, as well as its potential health benefits. It contains antioxidants and caffeine, which can provide a natural energy boost and improve focus and concentration. Also, some studies suggest that the compounds found in black tea, including Earl Grey, may have anti-inflammatory and anti-cancer properties so it’s a good choice to keep your team healthy and hydrated.
Chamomile tea is a delicious herbal tea made from the dried flowers of the chamomile plant. It has a subtle, floral aroma and a mild, slightly sweet flavour. It’s widely known for its calming properties and is often used as a natural remedy for anxiety, insomnia, and stress. It’s a good choice to enjoy in the office especially when you or your team are having a stressful day!
Overall, chamomile tea is an excellent choice for anyone looking for a natural, calming drink to enjoy in the office. Its soothing properties can help promote relaxation, aid digestion, improve sleep quality, and provide hydration, all of which can help boost productivity and overall well-being. Not bad benefits for a cup of tea!
Green tea is a healthy and refreshing drink that can provide lots of fantastic health benefits. These include improved brain function, increased energy levels, and reduced risk of cancer and heart disease. It can also support weight loss and gives your immune system a boost.
Green tea is relatively low in caffeine compared to other types of tea, but still contains enough that you and your team can enjoy an energising cup without feeling jittery. It has a unique and distinctive taste that’s often described as earthy, grassy, and slightly bitter. Because of this, it can be a bit of an acquired taste but it’s worth sticking with to enjoy its many health benefits.
Lemon & ginger tea
We love a cup of warming lemon & ginger tea. It’s a good choice if your immune system needs a bit of a boost. Ginger has antimicrobial properties that can help to fight off infections, and lemon is high in vitamin C, which supports the immune system. Ginger is also a natural digestive aid and can help to reduce nausea, bloating, and indigestion whereas lemon is thought to have a mild detoxifying effect on the body. Combining these two powerful ingredients into one brew gives you a delicious and refreshing zesty tea that’s good for your overall health and well-being.
What’s right for you and your office?
In conclusion, there are many different types of teas available ranging from traditional blends like English Breakfast Tea to newer varieties like herbal teas. Each type offers unique flavour profiles that appeal to different tastes making it easy for anyone to find their perfect cuppa.
Whether you’re looking for an energising brew or something calming to help combat stress, there’s sure to be a favourite among this list. If you need any advice on your tea, coffee or refreshments for your office, just get in touch and our friendly team will be delighted to help. You can also check out our extensive range of different tea online.