Category • Blog articles

Why is it important to stay hydrated at work?

Alex | January 26, 2023

Staying hydrated is important for everyone, but it’s especially crucial when working in an office environment. Proper hydration helps people to stay focused and productive. It also supports overall health and can even help reduce sick days – something which costs the UK economy £20.6bn per year.

If you’re responsible for providing drinking water for your team, there are several things to consider. Just offering standard tap water no longer makes the cut. Teams are increasingly expecting more from their employer including perks like fresh coffee and water.

We explore the many benefits of staying hydrated in the office and discuss why premium, filtered water from an undercounter water tap is the best choice for ensuring optimal hydration at work.

Why is it important to stay hydrated?

First, let’s talk about why staying hydrated is so important. When you’re dehydrated, your body can’t function optimally. You might feel tired, sluggish, and unable to concentrate, which can make it difficult to get work done. Not ideal if you’re relying on your team to get projects completed and deadlines met.

Proper hydration can help improve focus and cognitive function, making your people more productive and efficient. It can also help your team to stay more alert and even help reduce the risk of accidents and mistakes on the job.

Being hydrated also supports overall health and well-being. Water is essential for maintaining healthy skin, digestion, and kidney function. It can also help regulate your body temperature and keep you feeling energised.

On the other hand, dehydration can lead to a variety of health issues. These include headaches, muscle cramps, and if serious enough, even organ damage. By keeping your team hydrated in the office, you can help to prevent these problems and maintain good overall health.

So, how much water should we be drinking every day?

We should be aiming for between 1.5 and 2 litres daily, and remember, other drinks like coffee, tea and soft drinks also count towards this intake. However, individual needs may vary based on factors such as age, gender, weight, and activity. If you’re not sure how much water you should be drinking, you can use this hydration calculator to help determine your specific needs.

What’s the best water for an office?

Now, let’s look at the importance of choosing premium, filtered water for your office hydration needs. While plain tap water is generally safe to drink, it can sometimes contain impurities such as chemicals, minerals, and bacteria that can affect the taste and quality of the water. Filtered water, on the other hand, has been treated to remove these impurities, resulting in a cleaner, fresher taste.

Using an undercounter tap to provide filtered water in your office is a convenient and cost-effective way to ensure that your team has access to clean, high-quality water throughout the day. These taps come in a range of sleek and stylish designs to complement your office décor. They’re installed directly under your office kitchen countertop, allowing you to dispense filtered water quickly and easily. Plus, having an undercounter tap can be a great workplace perk that shows your team that you care about their health and wellbeing.

In conclusion, staying hydrated is crucial for maintaining focus, productivity, and overall health in the office. By drinking plenty of water, you can help ensure that you and your team are at their best. Choosing premium, filtered water from an undercounter tap is a great way to ensure that you have access to clean, high-quality water throughout the day. So next time you’re feeling thirsty at work, be sure to reach for a glass of water and stay hydrated!

Contact our friendly team

We offer lots of options to keep your team healthy and hydrated from our range of coffee machines to water dispensers. If you’d like to chat with a member of our team, we’ll help define exactly what’s right for your business. Please just give us a call on 020 7553 7900.